CONNECTcare Wellbeing Connections
The Connect Care Wellbeing Connections (CWC) program offers a range of mental health and psychosocial support needs for the Adelaide Hills and Fleurieu communities. This is inclusive of wellbeing-based group programs designed to build mental health skills, social connections and participation in activities proven to support mental health (further information below).
The CWC program also offer one on one psychosocial support to address additional needs which may impact a person’s mental health. Psychosocial support areas include (but are not limited to) mental health, physical health, social connection, finances, accommodation, occupation, education and spiritual connection. Wellbeing Connectors link clients to appropriate services within the community whilst providing advocacy to help clients in meeting their own goals.
Participants can self-refer or be referred.
No GP Mental Health Plan required, and no charges apply.
Submit your expression of interest or scan the QR code.
DBT Skills
A 7-week program aimed to equip participants with the core DBT (Dialectical Behaviour Therapy) skills. This includes mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness skills to manage distress and dysregulation. Participants will be provided with a workbook for future reference, tools, and techniques for managing distress and being able to self-regulate when faced with challenging situations and emotions.
Ideal for those experiencing difficulties with emotional regulation, interpersonal relationships or managing distress or those with symptoms of Borderline Personality Disorder (diagnosis not necessary for participation).
Managing Chronic pain (Physical or Emotional)
A 7-week program for those living with persistent physical or emotional pain. This group utilises EFT (Emotional Freedom Technique) – an evidence-based method designed to regulate the nervous system and ease distress associated with chronic pain. Participants are encouraged to set a realistic goal to work towards in this time and are supported in identifying and overcoming associated barriers.
Ideal for those experiencing symptoms of chronic pain or who want to try something new to manage their emotional wellbeing.
Grief and Loss
A 5-week program designed to support participants in understanding grief and loss. This involves sharing personal stories and experiences, receiving tools and tips for managing grief, discussing rituals, memories, managing anniversaries and looking to the future while honouring the past.
This group invites those who have experienced grief and loss of any kind. This could include the death of a loved one, miscarriage, the loss of a pet, a relationship breakdown, medical diagnosis’ and much more.
The Body Project
Delivered by an Eating Disorder Therapist, this course material is tailored from The Body Project and aims at challenging unrealistic beauty ideals perpetuated via social media, movies, and advertising. Weekly sessions allow participants to engage in exploration, reflection, and group discussion on disordered eating behaviours, myths and unhealthy practices aimed at cultivating the idealistic body shape.
Designed to support those experiencing challenging thoughts surrounding their body image and/or those with symptoms of an eating disorder.
LGBTQIA+ Community Group
Are you looking for a safe and inclusive community meeting point for the LGBTQIA+ community across Mount Barker and the Adelaide Hills? The Mount Barker LGBTQIA+ community group is inclusive of all LGBTQIA+ people including those who may be questioning their identity. This group will include some fun activities such as arts and craft or group discussions. These activities are always optional to participate in.
Designed for anyone who identifies under the LGBTQIA+ umbrella or is questioning.
Music and Movement
A series of workshops designed to introduce participants to music and movement as a tool for self-care and mental wellbeing.
These workshops are ideal for those with an interest in music / movement or who wish to try something new to enhance their wellbeing.
To find out more:
Mount Barker Wellbeing Connector – Louisa Stocco
- m. 0400 712 404
- e. MtBarkerCWC@connectcare.org.au
Pt Elliot Wellbeing Connector – Beth Stringer
- m. 0400 422 734
- e. PtElliotCWC@connectcare.org.au