Tracey Greaves (Psychotherapist)
Accredited Mental Health Social Worker | Counsellor | Psychotherapist
With over 20 years of experience in therapeutic counselling, Tracey is dedicated to supporting individuals and couples through their healing journeys. She has a strong interest in trauma-related issues and is adept at recognising how past traumatic experiences influence present-day emotional states, self-perception, and interpersonal relationships.
Tracey celebrates diversity and is welcoming of all cultures, genders and sexualities. Tracey’s therapeutic approach integrates evidence-based modalities to address the difficulties clients are experiencing.
Therapeutic Approaches:
Mindfulness based Cognitive Behavioural Therapy (MBCBT) and Self-Compassion Practices: Approaches that cultivate present-moment awareness of thoughts and feelings with self-kindness, improving mood, decreasing stress and anxiety and enhancing emotional resilience.
EMDR (Eye Movement Desensitisation and Reprocessing): A specialised intervention designed to alleviate the distress associated with traumatic memories.
Dialectical Behaviour Therapy (DBT): A structured approach that combines cognitive-behavioural techniques with mindfulness strategies to promote emotional regulation and interpersonal effectiveness.
Gottman Method Relationship Counselling: Assists couples to improve communication and manage conflict and increase intimacy, respect and affection.
Availability: Tracey consults on Fridays
Fees:
Individuals: $170.00
Couples: $240.00