Mental Health Online self-help tools

Are you a young person aged 8 – 18 years?


Are you over 18?

Programs

Mindspot
5 online lessons with telephone support over 8 weeks for:

  • Anxiety
  • Depression
  • OCD
  • PTSD

Ecouch
An interactive, free program for people experiencing:

  • Depression
  • Anxiety and worry
  • Social anxiety
  • Relationship break down
  • Loss and grief

Mental Health Online
Free assessment and recommendation to appropriate programs with email support.  Courses are free for people experiencing mild symptoms and cost $120 for people experiencing moderate symptoms.  Courses include:

  • Same sex attraction
  • Anxiety
  • Social anxiety
  • OCD
  • PTSD
  • Panic with or without agoraphobia

This Way Up Clinic
Online courses with telephone support for $59 or free with a health care card.  Courses include:

  • Depression
  • Generalized Anxiety Disorder
  • Mixed Anxiety and Depression
  • Social Phobia
  • Panic
  • OCD
  • Stress
  • PTSD
  • Health anxiety
  • Mindfulness for depression and anxiety