Are you a young person aged 8 – 18 years?
- Experiencing anxiety, worries or fears?
- Experience unwanted, repetitive thoughts or strong urges to complete rituals?
- University student who struggles with low mood, procrastination or have trouble keeping on top of your study and other things?
Are you over 18?
- Are you a university student who struggles with low mood, procrastination or having trouble keeping on top of your study and other things?
- Do you identify as Aboriginal or Torrens Straight Islander?
- Are you or your partner concerned that your drinking is impacting on you your mood?
- Are you ready to change your relationship with alcohol? Contact us on 84067715 to get an access code
- Do you experience chronic pain?
Programs
Mindspot
5 online lessons with telephone support over 8 weeks for:
- Anxiety
- Depression
- OCD
- PTSD
Ecouch
An interactive, free program for people experiencing:
- Depression
- Anxiety and worry
- Social anxiety
- Relationship break down
- Loss and grief
Mental Health Online
Free assessment and recommendation to appropriate programs with email support. Courses are free for people experiencing mild symptoms and cost $120 for people experiencing moderate symptoms. Courses include:
- Same sex attraction
- Anxiety
- Social anxiety
- OCD
- PTSD
- Panic with or without agoraphobia
This Way Up Clinic
Online courses with telephone support for $59 or free with a health care card. Courses include:
- Depression
- Generalized Anxiety Disorder
- Mixed Anxiety and Depression
- Social Phobia
- Panic
- OCD
- Stress
- PTSD
- Health anxiety
- Mindfulness for depression and anxiety